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Download and Read online Your Health Today Choices In A Changing Society ebooks in PDF, epub, Tuebl Mobi, Kindle Book. Get Free Your Health Today Choices In A Changing Society Textbook and unlimited access to our library by created an account. MyPlate Today. Healthy eating is important at every stage of life. Make half your plate fruits vegetables. Focus on whole fruits. Vary your. veggies. Move to low-fat or. fat-free dairy milk or yogurt (or lactose-free dairy or. fortified soy versions). Make half your grains whole grains. Vary your. protein routine. Choose foods and. Move Your Way Fact Sheets and Posters. HHS, Office of Disease Prevention and Health Promotion. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.